Using light as a way to optimize my health has been a game-changer for me so I’m excited to share with you guys!   First let’s breakdown what light provides for our body: DID YOU KNOW? Ideally only ⅓ of our energy should come from food. The other ⅔ should come from: - natural light  - grounding (direct contact with the earth or natural bodies of water) - movement - water I love breaking it down like this so you can see light is a   key nutrient.  The light your body is expose

Hi friend, Black Friday is here, and I wanted to put everything in one place for you — the sales that are actually worth it, the things I use and love, and the thoughtful gifts I’d recommend again and again. I always say a sale is only a “good deal” if it’s something you truly need and can afford, and after 12 years of low-tox living, I’ve learned it’s a marathon… not a sprint. So take what serves you, skip what doesn’t, and let this be a simple launch point for intentional g

It's that time of year (somehow) where all your favorite everything is on sale! I've rounded up all of mine into one spot - sharing must...

For me, this season of slowness has honed in my focus on fewer, finer things - quality over quantity.

the books you won't find in many libraries and the ones you need in yours... Over the years I've found myself nose deep in books I never...